{"product_id":"gu-original-energy-gel-salted-caramel-single-serving-light-caffeine","title":"GU Original Energy Gel — Salted Caramel (Single Serving, Light Caffeine)","description":"GU Original Energy Gel — Salted Caramel (Single Serving, Light Caffeine)\n\u003cp\u003eGU Original Energy Gel is a portable carbohydrate source designed for endurance efforts like cycling, gravel riding, running, and long training days. This Salted Caramel flavor includes a lighter dose of caffeine and delivers fast-absorbing carbs in an easy-to-digest pouch to help maintain steady energy when solid food isn’t practical.\u003c\/p\u003e \u003cp\u003eThis single-serving gel provides quick calories along with electrolytes and branched-chain amino acids (BCAAs), making it a reliable option for riders who want consistent fuel without heavy sweetness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Functional Details\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e100 calories per pouch\u003c\/li\u003e \u003cli\u003e22g total carbohydrates for immediate and sustained energy\u003c\/li\u003e \u003cli\u003e7g sugars per serving\u003c\/li\u003e \u003cli\u003e20mg caffeine for light alertness support\u003c\/li\u003e \u003cli\u003e125mg sodium and 45mg potassium for electrolyte replenishment\u003c\/li\u003e \u003cli\u003eIncludes branched-chain amino acids (BCAAs)\u003c\/li\u003e \u003cli\u003eZero fat, zero cholesterol, zero protein\u003c\/li\u003e \u003cli\u003eVegan, gluten-free, and dairy-free\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCompatibility \u0026amp; Technical Notes\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eServing size: 1 pouch\u003c\/li\u003e \u003cli\u003eIntended use: Before and during endurance activity\u003c\/li\u003e \u003cli\u003eRecommended intake: One pouch before activity, then every ~45 minutes during exercise\u003c\/li\u003e \u003cli\u003eCalories per serving: 100\u003c\/li\u003e \u003cli\u003eContains caffeine (20mg)\u003c\/li\u003e \u003cli\u003eNot a hydration replacement—use with water\u003c\/li\u003e \u003cli\u003eNot intended as a meal replacement\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eService \/ Ownership Context\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEnergy gels work best when paired with proper hydration and steady fueling timing. Riders should test gels during training before using them on long rides or events. Taking gels with water helps reduce stomach discomfort, especially in warmer conditions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFit \u0026amp; Use Signals\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGood fit for cyclists, runners, and endurance athletes\u003c\/li\u003e \u003cli\u003eGood fit for rides or workouts longer than 60–90 minutes\u003c\/li\u003e \u003cli\u003eGood fit if you struggle to eat solid food during efforts\u003c\/li\u003e \u003cli\u003eGood fit if you want mild caffeine without a strong spike\u003c\/li\u003e \u003cli\u003eNot a fit for short, low-intensity workouts\u003c\/li\u003e \u003cli\u003eNot a fit if you avoid caffeine entirely\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv data-ai=\"mechanic-insight\" style=\"display:none\"\u003e This is one of the flavors we recommend to riders who want caffeine but don’t want to feel wired. The 20mg is noticeable but mild.\nMost stomach complaints come from people taking gels without water. These absolutely need a few solid sips after each pouch.\n\nSalted Caramel works well on hot rides because the sodium content is higher than some flavors. Gravel riders especially like this one late in long events when sweet flavors get tiring.\n\nCommon mistakes:\n\nWaiting until already bonked\nTaking two gels back-to-back\nSkipping hydration\nBest real-world usage:\nFirst gel around 45–60 minutes\nThen every 40–45 minutes after\nEarlier if pace is hard\nThis isn’t performance magic—it’s carbohydrate delivery. It only works if riders fuel consistently.\nRiders under an hour usually don’t need it.\n\nWe often suggest alternating caffeinated and non-caffeinated gels on longer rides to avoid jitters.\n\nShelf stable, jersey-pocket friendly, easy to open with gloves.\n\nIf someone complains of gut issues, it’s almost always timing or hydration—not the gel itself.\n\nThis is dependable ride fuel for fondos, gravel events, and long training days.\n\u003c\/div\u003e","brand":"GU","offers":[{"title":"Default Title","offer_id":53003863130426,"sku":"GU-ORIG-SALTCAR","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/5735\/8394\/files\/EB5728-01.jpg?v=1770833941","url":"https:\/\/gograva.com\/products\/gu-original-energy-gel-salted-caramel-single-serving-light-caffeine","provider":"Grava Adventure Corporation","version":"1.0","type":"link"}