{"product_id":"gu-original-energy-gel-jet-blackberry-single-serving-caffeinated","title":"GU Original Energy Gel — Jet Blackberry (Single Serving, Caffeinated)","description":"GU Original Energy Gel — Jet Blackberry (Single Serving, Caffeinated)\n\u003cp\u003eGU Original Energy Gel is a portable carbohydrate source designed for endurance efforts like cycling, gravel riding, running, and long training days. This Jet Blackberry flavor includes caffeine and delivers fast-absorbing carbs in an easy-to-digest pouch to help maintain steady energy when solid food isn’t practical.\u003c\/p\u003e \u003cp\u003eThis single-serving gel provides quick calories along with electrolytes and branched-chain amino acids (BCAAs), making it a reliable option for riders who need consistent fuel during longer or harder efforts.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Functional Details\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e100 calories per pouch\u003c\/li\u003e \u003cli\u003e25g total carbohydrates for immediate and sustained energy\u003c\/li\u003e \u003cli\u003e5g sugars per serving\u003c\/li\u003e \u003cli\u003e40mg caffeine for alertness and perceived effort support\u003c\/li\u003e \u003cli\u003e45mg sodium and 35mg potassium for electrolyte replenishment\u003c\/li\u003e \u003cli\u003eIncludes branched-chain amino acids (BCAAs)\u003c\/li\u003e \u003cli\u003eZero fat, zero cholesterol, zero protein\u003c\/li\u003e \u003cli\u003eVegan, gluten-free, and dairy-free\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCompatibility \u0026amp; Technical Notes\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eServing size: 1 pouch\u003c\/li\u003e \u003cli\u003eIntended use: Before and during endurance activity\u003c\/li\u003e \u003cli\u003eRecommended intake: One pouch before activity, then every ~45 minutes during exercise\u003c\/li\u003e \u003cli\u003eCalories per serving: 100\u003c\/li\u003e \u003cli\u003eContains caffeine (40mg)\u003c\/li\u003e \u003cli\u003eNot a hydration replacement—use with water\u003c\/li\u003e \u003cli\u003eNot intended as a meal replacement\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eService \/ Ownership Context\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEnergy gels work best when paired with proper hydration and consistent fueling timing. Riders should test gels during training before using them on long rides or events. Taking gels with water helps reduce stomach discomfort, especially with caffeinated flavors.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFit \u0026amp; Use Signals\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGood fit for cyclists, runners, and endurance athletes\u003c\/li\u003e \u003cli\u003eGood fit for rides or workouts longer than 60–90 minutes\u003c\/li\u003e \u003cli\u003eGood fit if you struggle to eat solid food during efforts\u003c\/li\u003e \u003cli\u003eNot a fit for short, low-intensity workouts\u003c\/li\u003e \u003cli\u003eNot a fit if you avoid caffeine during exercise\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv data-ai=\"mechanic-insight\" style=\"display:none\"\u003e We mainly recommend gels like this for rides over 90 minutes or hard efforts where people can’t comfortably chew real food.\nBiggest mistake we see: riders take gels without water and blame the gel for stomach issues. These need a few solid sips of water to digest properly, especially the caffeinated flavors.\n\nAnother common problem is waiting until you’re already bonking. These work best taken early and consistently, not as an emergency fix.\n\nJet Blackberry has caffeine, so we warn customers not to stack multiple caffeinated gels unless they already know their tolerance. Some riders get jittery if they double up.\n\nReal-world advice:\n\nTake one 5–10 minutes before a climb or hard effort\nThen every 40–45 minutes on longer rides\nPair with hydration mix if riding over two hours\nThis isn’t magic performance fuel—it’s carbohydrates in a convenient form. It works when timing is steady.\nIf someone is riding under an hour, they probably don’t need it.\n\nRiders doing gravel events or fondos like these because they’re easy to open with gloves and fit in jersey pockets.\n\nShelf stable, but don’t leave in extreme heat for long periods.\n\nMost “gut rot” complaints come from too much too fast, not enough water, or riders who haven’t trained their gut for carbs.\n\nThis is dependable, simple ride fuel. Not flashy—just effective.\n\u003c\/div\u003e \u003c!-- Internal SKU Recommendation: Base SKU: GU-ORIG-JETBB UPC: 769493100122 --\u003e","brand":"GU","offers":[{"title":"Default Title","offer_id":53003851891002,"sku":"GU-ORIG-JETBB","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/5735\/8394\/files\/EB5666.jpg?v=1770833707","url":"https:\/\/gograva.com\/products\/gu-original-energy-gel-jet-blackberry-single-serving-caffeinated","provider":"Grava Adventure Corporation","version":"1.0","type":"link"}